TOP 10 BENEFITS OF DRINKING WATER!!MUST READ!!

Did you know that the main component of the human body is water? Human bodies are made up of almost 70% water. Experts say that to keep our body in good health, we should drink 8 to 10 glasses of water each day. Because every cells in our body need water for it to function properly.
There are so many reasons and benefits to drink water, but here’s a few:



1. RELIEVES FATIGUE AND INCREASES THE ENERGY
Drinking water relieves dehydration that makes you feel tired. It can also boost your energy which resulted to being more alert and focus.

2. FLUSHES OUT TOXINS
Water reduces the risk of having kidney stones and urinary tract infections because it dilutes the salts and other minerals deposited in the kidney. And through urine and sweat, the toxins flush out.

3. LOSE WEIGHT
Drinking water prior to meals gives the feeling of fullness and helps you to eat less. It can also boost the metabolism and it’s calories-free.


4. HELPS WITH DIGESTION
Water helps to digest you foods and prevents constipation. Lack of water can make the colon dry, making the stool harder to pass.

5. CLEARER SKIN COMPLEXION
Water is the best anti-aging treatment in the world! Drinking lots of water keeps the body well hydrated which promotes younger-looking and healthier skin. The reason is because you skin will be moisturized, soft, smooth and looks fresh.

6. BEATS BAD BREATH
Bad breath is also a sign of dehydration. You should keep your mouth wet and drink water to wash away food particles and bacteria especially after meal.

7. HEADACHE REMEDY
Water relieves headache, such as migraines and hangover. You need to rehydrate by drinking water for fast recovery.

8. BOOST IMMUNE SYSTEM
Drinking plenty of water helps fight against sickness and especially to prevent vomiting and nausea.

9. PUTS YOU IN GOOD MOOD
When you know your healthy and functioning well, you feel great cause it doesn’t affect your mood.

10. SAVE MONEY
Water is cheaper than any other drinks high in sugar and calories. You can also save money because you don’t have any health problems that avoid you going to hospitals.