Trending:Eliminate Varicose Veins Using Tomatoes And You Will Be Amazed With The Results!

Trending:Eliminate Varicose Veins Using Tomatoes And You Will Be Amazed With The Results!

The presence of abnormally large varicose veins has been the most common problem of women especially those who are always worn out because of their daily activities. This has affected not only their physical health but their self-confidence as a well. As a result, many women wanted to remove these unwanted veins. However, surgical operations that would satisfy them are very expensive and risky.

According to healthline.com, varicose veins may either be caused by long periods of standing, pregnancy, hormonal change or menopause.

To decrease the visibility of these unwanted bulky veins, one may try putting fresh green tomatoes on the surface where they are visible. Cuts or slices of tomatoes can be placed on the legs using bandages. Leave them there for hours. Soon enough, the varicose veins will start to get smaller and fade away. It is advisable to do this practice five times a day.
Would you try to practice this natural remedy? Let us know in the comment section below.

Trending: 5 Amazing Benefits Of SWEET POTATO During Pregnancy!READ

Trending: 5 Amazing Benefits Of SWEET POTATO During Pregnancy!READ

NUTRITION BECOMES THE HIGHEST PRIORITY NOW THAT YOU ARE PREGNANT. YOU NEED TO ADJUST YOUR DIET AS YOUR PREGNANCY PROGRESSES TO MEET THE GROWING NEEDS OF YOUR BABY. WHILE YOU MAY HAVE TO STOP EATING SOME FOODS AND START INCORPORATING SOME THAT YOU WERE NOT TAKING.

5 Benefits Of Sweet Potato During Pregnancy:

1. Vitamin A:

Vitamin A, a fat-soluble vitamin stored in the liver, is important for your baby’s embryonic growth – including the development of the heart, lungs, kidneys, eyes, and bones, and the circulatory, respiratory, and central nervous systems. It also helps with infection resistance and fat metabolism.

2. Vitamin C And Iron:

Vitamin C helps in the absorption of iron that is essential for good health of your baby during pregnancy.

According to the National Institutes of Health women must take 80-85 mg of vitamin C and iron of 27 mgs during pregnancy.
A cup of sweet potato that is baked contains 39mg of vitamin C and 1.38mg of iron.
3. Potassium:

Potassium is a vital nutrient for pregnant mothers and adults as well:

Pregnant woman, adults nearing the 20s must take 4.7 grams of potassium every day.
Women, who are breastfeeding, must increase their potassium intake to 5 grams every day.
Sweet potatoes contain 950 mgs of potassium that is vitally essential during pregnancy.





4. Fiber:
Constipation is a common problem during pregnancy. Dietary fiber adds natural bulk to the digestive system.

Pregnant mothers must consume 22-28mgs of fiber daily, to avoid constipation.
A cup of sweet potato contains 6.6 grams of fiber that can meet most of the dietary fiber needs of your body.

5. Vitamin B6:

Vitamin B6 prevents morning sickness and helps formation of red blood cells during pregnancy.

According to the American Pregnancy Association pregnant women must consume 1.9 miligrams of vitamin B6 every day.
A cup of sweet potato contains 0.6 milligrams of vitamin B6
Make sure to get in touch with your health care provider before you incorporate any new food to your diet. He shall make you aware of the benefits and probable risks of the food you wish to add.

Even though sweet potatoes come with high nutritional value, there are some risks associated with too much regular intake sweet potato in pregnancy. As long as you consume sweet potatoes in moderation in all stages of pregnancy, you can enjoy this great root veggie!

Trending:How to Fight AGING? Fruit Juice Recipes are For You!Amazing

Trending:How to Fight AGING? Fruit Juice Recipes are For You!Amazing


It is suffocating to hide your age, when you have wrinkles, saggy skin and age spots which are clearly visible. Everyone has to go through it someday. There are so many methods to fight aging like creams and facial treatments but it uses chemicals which are harmful to the skin. Adapting to a natural treatment works best for the skin, body and soul.

Here are some juice recipes for anti-aging gathered to give you the best possible solution. Treat your tongue along with your skin with the best anti-aging juices. It will save up gigantic amount of money by using the best remedies available around you.

DELICIOUS DRINK:

The use of fruits and vegetables in the juice will boost up your energy with glucose. However adding fiber and protein to the same drink will be an added advantage. Filled with antioxidants this juice is a treat to your taste buds. This amazing anti-aging juice is loaded with phytonutrients that boosts the immune system, preventing you from dangerous diseases.

Ingredients:

Cucumber juice (¼ cup)
Carrot juice (¼ cup)
Apple Juice (1 cup)
Kale juice (¾ cup)
Organic plain Yoghurt (¼ cup)

Combine all the juices together and mix it well. Add the yoghurt to it and blend it. Add some ice and drink chilled. Try to use fresh juices as fresh ingredients will work better.

BEETROOT JUICES:

Beetroots are rich in vitamins and minerals – vitamin A and C, folate, fiber, manganese and potassium. They are filled with antioxidants that revive the skin by eliminating dead cells. They support the liver to increase detoxification which helps in slowing down the aging process. The nitrates present in the beetroot ensure a free flow of blood to the brain.



ANTI-AGING BEETROOT RECIPE 1

Ingredients:

Beetroot (½)
Lettuce (5 leaves)
Fuji apple (1)
1 whole Lemon
Ginger (½ inch)
Method:

Wash the beetroot thoroughly and peel the skin. Cut into half and dice it. Drop the pieces into the juicer and add the lettuce, fuji apple, ginger. Squeeze the lemon and add the juice to these ingredients. Make a fine juice with these ingredients. Add some ice and enjoy this tasty drink. Drink this juice on a regular basis to revive your skin.

ANTI-AGING BEETROOT RECIPE 2

Ingredients:

Water (1 ½ cups)
Strawberries (½ cup)
Blueberries (1 cup)
Beetroot (½ cup)
Leaf Kale (1)
Wash the blue berries and strawberries, remove their seeds. Put them in a juicer. Wash, peel and dice the beetroot, put it in the juicer. Add the Kale leaf and blend them together. According to your choice of thickness add the water and drink with ice. It is a mouth-watering drink that will strengthen and brighten your skin.

CUCUMBER JUICE: (WRINKLES)

Cucumber is filled with silicon, which is a mineral essential for connective tissue in our body. Adding silicon to the diet will help to gain amazing results for hair, skin and nails. This juice is high in vitamin A and silicon. They help to improve your hair and nail strength and control cholesterol levels. They are a good remedy for improved complexion and reducing anti-aging signs.

Ingredients:

Cucumber (1)
Carrots (2)
Apples (2)
Celery stalk (1)
Method:

Use the whole cucumber as it is, without peeling. Most of the silicon in cucumber is found in the skin itself. Combine all the ingredients and blend them together. Drink with ice. Drinking this juice regularly will help to reduce wrinkles.





Fighting skin problems with the help of delicious juices is great! Spending thousands on chemical and artificial methods with long term effects is a waste. Try these simple natural juice recipes for anti – aging and enjoy healthy beautiful skin. Your age increases in numbers not in wrinkles! Take care of yourself and live a healthy life.

SOY MILK:

Soy milk helps to get a smoother skin with lesser wrinkles. The sun produces strong UV rays which are harmful to our skin. The skin-firming collagen in our body is damaged due to these strong rays. The isoflavones present in Soy milk help to preserve the skin – firming collagen. By drinking soy milk you are fighting the harmful rays from within.

APPLE AND BLUEBERRY JUICE:

Apples and blueberries are a great combination, rich in antioxidants, chlorogenic acids and pectin. Using this simple anti – aging remedy will help reduce aging lines, acts as an anti – bacterial and protects you against brain – aging. Follow these simple instructions to notice your skin shine and tighten.

Ingredients:

Blueberries (2 cups)
Apples (2)
Method:

Wash and remove the seeds of the fruits. Put them in a blender and make a juice. Add some ice and enjoy this tasty drink. Drink the juice immediately after preparation; it will gain a gel like texture after half an hour of preparation.

10 HEALTH BENEFITS OF EATING APPLES

10 HEALTH BENEFITS OF EATING APPLES

Apple fruit is one of the most favorite and popular fruits that is crunchy and delicious. It is cultivated worldwide as a fruit tree and grown in different variety depends on uses and tastes.
But did you know there are so many health benefits of apples?

Here are the top 10 health benefits of apples:


1. LOWERS CHOLESTEROL

Apples contain soluble fibers that lower the levels of bad cholesterol. It blocks the absorption of fats in the intestine.

2. FOR HEALTHIER AND WHITER TEETH

When you eat an apple, through chewing and biting, it will reduce the chance of having tooth decay because it produces more saliva that lowers the levels of bacteria.

3. HEALTHIER HEART

Apples contain soluble fibers that lower the levels of blood cholesterol that lower the risk of having heart disease. It also have polyphenols that reduce the risk of stroke and keep the heart healthy.

4. REDUCE RISK OF DIABETES

Eating apple lowers the risk of diabetes because it is rich in antioxidants and polyphenolics, that helps prevent tissue damage to beta cells in the pancreas.

5. DIARRHEA AND CONSTIPATION

Fibers in apple absorb excess water from your stool to slow your bowels down.

6. BOOST IMMUNE SYSTEM

Quercetin in apple is antioxidant that helps boost the immune system, its also good source of vitamin C.

7. FIGHT CANCER

Eating apple may lower the risk and prevent cancer because of its antioxidant and anti-inflammatory effects. The apple peels have triterpenoids that fight cancer cells in the colon, breast and liver.

8. FIGHT ASTHMA

Apple helps the lung function better such as asthma. Because of quercetin in the apple peel, it helps to regulate the immune system and reduce inflammation against allergic reactions like asthma.

9. PROTECT THE BRAIN

Apple helps our memory that prevents us for having diseases like Alzheimer’s. It fight the effects on aging the brain and increase the level of the neurotransmitter acetylcholine.

10. LOOSE WEIGHT

Eat foods that contain fiber and water like apple before meal to felt fuller. Apple also contains some compounds that helps weight loss.

This Is What Will Happen When You Put Cabbage On Your Breasts and Legs Before Sleeping!

This Is What Will Happen When You Put Cabbage On Your Breasts and Legs Before Sleeping!

Cabbage is a kind of vegetable that most people are familiar with. This vegetable is wildly available in the market and is a great ingredient in many Filipino dishes. Although many people are familiar with this vegetable as food, not a lot also know that it is a great remedy for swelling and body aches.

Cabbage and its minerals and vitamins are considered as remedy for various diseases. The following are the known health benefits of putting cabbage leaf onto a particular body part.

1.)    Helps In The Healing Process
-When you have wounds, you have to wait for a few days until they completely heal. Sometimes, the pain may be unbearable. Fortunately, cabbage can help fasten the healing process of theses wounds. Cabbage leaves are rich in methionine which is an essential amino acid for body tissue repair and growth.

2.)    Headache Relief
-Cabbage leaves are rich in different kind of minerals such as Vitamin C and K, potassium, calcium, phosphorus and iron which are essential in preventing headaches. They also contain anti-oxidants which are essential in the detoxification processes

3.)     Breast-Freeding Through Cabbage Therapy
-Mothers have difficulty in breast-feeding because their breasts tend to be too tender which affects milk flow. Experts say that one way to ease this is through putting chilled cabbage directly onto the breast to feel some soothing sensation. The same method works for menstrual pain and cramps.


4.)    Improve Thyroid Gland Hormone Release
-Eating different kinds of fruits and vegetables may affect the body’s release of hormones. Experts say that chilled cabbage wrapped around the thyroid glands are effective in balancing the release of hormones from this gland.

5.)    Reduce Swelling
-Cabbage leaves are rich in glucosinolate which is an effective anti-inflammatory compound. It alleviates and soothes pain caused by swelling joints or body parts.

Although simple home remedies are always available at home, it is still recommended to see health professionals for more accurate health problem solutions and tips.

TOP 10 FAKE AND TOXIC CHINESE FOODS YOU MUST AVOID!!MUST READ!

TOP 10 FAKE AND TOXIC CHINESE FOODS YOU MUST AVOID!!MUST READ!


China has huge population and one of the biggest countries in the world. Due to increase of population, it cannot be avoided that their resources also running out that results to economic problem. This problem maybe the reason they came up on doing fake food and products, and making it as cheap as possible.
There are Chinese companies that seems like they can imitate and make everything, even the foods! Using their experimental methods, they can make fake foods that are made out of paper and plastic that are very alarming because it can harm our health and even cause death.
Below is the list of fake and toxic foods made in China.

1. CHICKEN
The quality of chicken in China is a big concern of some safety experts because china is well-known for their contaminated food and bird flu. China also has the mass production of pesticides in the world.

2. APPLE JUICE
Avoid eating and drinking apple imported from China. They are one of the largest producing countries of pesticides which they also use on their food.

3. GARLIC
It’s easy to know if the garlic is fake and from China, it is tinted and have a bad taste, because they sprayed a lot of pesticide on it.

4. RICE
Fake rice from China is made out of plastic and potatoes. It stays hard when cooked.

5. COD FISH
Cod fish from China is not healthy to eat because of the water pollution as well as the feeds.

6. TILAPIA FISH
We all know that tilapia fish can eat anything as well as live even in the water full of waste, which the tilapia fish in China are in this case. It is not safe knowing they can eat anything, but we don’t have any idea what does the Chinese feed to the fish.

7. SALT
Chinese are producing industrial salt that is harmful to the health. It can cause hypothyroid problems, hypertension, heart disease, stroke and even reproductive system disorders.

8. FAKE EGGS
Fake eggs from China were composed of gelatin, water and food coloring. The shell id made of wax.

9. FAKE STEAMED BUNS
These fake steamed buns are made of cardboard which is soaked in chemicals. The cardboards are soaked in the chemical to soften it before adding the pork filling.

10. GREEN PEAS
Fake green peas were created with soy beans, snow peas, green dye and chemical (bleach as preservative). The dye which can cause cancer.

TOP 10 BENEFITS OF DRINKING WATER!!MUST READ!!

Did you know that the main component of the human body is water? Human bodies are made up of almost 70% water. Experts say that to keep our body in good health, we should drink 8 to 10 glasses of water each day. Because every cells in our body need water for it to function properly.
There are so many reasons and benefits to drink water, but here’s a few:



1. RELIEVES FATIGUE AND INCREASES THE ENERGY
Drinking water relieves dehydration that makes you feel tired. It can also boost your energy which resulted to being more alert and focus.

2. FLUSHES OUT TOXINS
Water reduces the risk of having kidney stones and urinary tract infections because it dilutes the salts and other minerals deposited in the kidney. And through urine and sweat, the toxins flush out.

3. LOSE WEIGHT
Drinking water prior to meals gives the feeling of fullness and helps you to eat less. It can also boost the metabolism and it’s calories-free.


4. HELPS WITH DIGESTION
Water helps to digest you foods and prevents constipation. Lack of water can make the colon dry, making the stool harder to pass.

5. CLEARER SKIN COMPLEXION
Water is the best anti-aging treatment in the world! Drinking lots of water keeps the body well hydrated which promotes younger-looking and healthier skin. The reason is because you skin will be moisturized, soft, smooth and looks fresh.

6. BEATS BAD BREATH
Bad breath is also a sign of dehydration. You should keep your mouth wet and drink water to wash away food particles and bacteria especially after meal.

7. HEADACHE REMEDY
Water relieves headache, such as migraines and hangover. You need to rehydrate by drinking water for fast recovery.

8. BOOST IMMUNE SYSTEM
Drinking plenty of water helps fight against sickness and especially to prevent vomiting and nausea.

9. PUTS YOU IN GOOD MOOD
When you know your healthy and functioning well, you feel great cause it doesn’t affect your mood.

10. SAVE MONEY
Water is cheaper than any other drinks high in sugar and calories. You can also save money because you don’t have any health problems that avoid you going to hospitals.

Watch!! BANANA is the Healthiest Fruit you must Eat!!

Banana is wonderfully sweet with firm and creamy flesh; bananas come prepackaged in their own yellow jackets and are available for harvest throughout the year. Adding a banana to your daily diet has an array of benefits in your body.

Here are some benefits of eating Banana

Energy boost –enough fuel, provide enrgy
Potassium power – for nervous system
Bowel regularioity
Mood enhancement
Iron rich – hemoglobin production
Low in calories
Fiber – full longer and digested
Refueling – source of energy
Manganese – bone health and metabolism
Fat and cholesterol free

Banana is wonderfully sweet with firm and creamy flesh; bananas come prepackaged in their own yellow jackets and are available for harvest throughout the year. Adding a banana to your daily diet has an array of benefits in your body.
It’s one of nature’s great snack foods that will indulge your sweet tooth without ruining your waist line for its fat and cholesterol free.
Bananas help you boost your energy, help you reach your weight-loss goals, keep your bowels healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health.

WATCH HERE!

Scientists Have Confirmed That Couples in a Happy Relationship Gain More Weight! Read Here!

Love is an unexplainable feeling which brings people together. From artists to writers, many people have done their best to accurately describe how love works its magic on us.

Love brings out the happiness we have and lets us share it with the world! Often times the world lies in a single cherished person that special kind of person that brings out the good in us.

According to scientific research, there is a sure way to find out just how in love and happy a couple is.

How? Check their weight!

Researchers say that people in relationships, who are very satisfied, tend to gain more weight together. People tend to lose weight when they’ve split from their significant others.

The reason for this change in body shape is because people who are in a happy relationship don’t feel the need to impress their partners or look for other potential mates. Being in a relationship is a confidence booster.

Contrary to this fact, many people in an unhappy relationship tend to be slimmer due to stress or the possibility that they may attract a more suitable partner in the future.

Researchers have since warned joyful couples about the common dangers of extra weight gain. Being overweight often leads to obesity, which can lead to various health complications such as diabetes, cardiovascular diseases, etc.

Remember couples: exercise is just as important as your weekly dates and the little things that keep the spark of your love alive. Perhaps working out together as a couple might bring you closer together!

Make it a habit!

What did you think of this article? Let us hear from you in the comments section! Don’t forget to share this with your loved ones on Facebook!

FOR WOMEN: Pay Attention To These Itchy Bumps Inside Your Private Area!

As some women fight for equality today as the world celebrates International Women's Day, it is very important that they are also aware of certain health conditions that don't get enough attention.

This particular condition called Vestibular Papillomatosis has been causing a lot of women some discomfort, yet fails to get the proper aid.

This condition affects women's private parts and usually appears as small frond-like glands. These small bumps are usually found on vestibular labia minora deep inside the woman's privates and are pink or red in color.

It is not an STD but these bumps are described as itchy, burning, stinging, and painful.

Experts claim that this condition is quite normal for women who are undergoing the stage between menarche and menopause.

No direct causes for this condition have been discovered aside from the "interrelated genetic and enviromental factors influencing the reproductive system development".


If it causes no discomfort, there is no need for a doctor's consultation. But if it does, a doctor might recommend certain acids that will be used to burn the papules. The procedure can be a bit uncomfortable and should only be done by a licensed and trained professional.

For home medication, doctors are also expected to prescribe topical creams such as phodophyllin or podofilox. It is always advised to consult the doctor before buying and applying anything.

Was this article helpful? Let us know in the comments section! Don't forget to share this on Facebook!

FOR WOMEN: Coffee Might Be Shrinking Your Breasts, Studies Say.

In October of 2008, The Telegraph (a popular source for international news) came out with an article claiming that drinking coffee could affect breast size.

They said that those who drink at least 3 cups of coffee a day may notice a little shrinking in their breasts.

According to the article, researchers invited 300 women to participate in a study linking a woman's caffeine intake to her breast size.

The results were reportedly published in a British cancer journal. Based on the study, researchers discovered that taking in at least 3 cups of coffee a day could lead to a smaller breast size.

They said it was all thanks to this gene mutation that about half of the women tested carried. This gene is apparently responsible for the supposed link between caffeine and breast size.

According to Helena Jernstrom of Sweden's Lund University, "Drinking coffee can have a major effect on breast size."

However, she also added the following:

"Coffee-drinking women do not have to worry their breasts will shrink to nothing overnight."

"They will get smaller, but the breasts aren't just going to disappear."

"However, anyone who thinks they can tell which women are coffee drinkers just from their bra measurements will be disappointed"

"The problem is that there are two measures for a bra, the cup size and the girth, so you wouldn't be able to tell."


The article from The Telegraph also claimed the following, however:

"Drinking caffeine regularly appeared to reduce the risk of breast cancer among the volunteers, who had been specifically selected from families at high risk of contracting the disease."

So based on the sources, coffee intake may have an effect on breast size but it apparently has its own set of positive effects too.

What do you think, girls? Share your thoughts on this in the comments section!

MUST READ! Did You Know That Sleeping Naked Is Good for You? Find out Its Benefits Here!

Did you know that sleeping without clothes on has lots of good benefits for you? It may seem weird but it’s actually reported that sleeping naked is actually good for your body.

Sleeping is one of the most important activities for our body as it energizes us and regenerates our own cells. Huffington Post reported that going on eleven days without sleep can actually lead you towards death.

It was also cited that lack of sleep could cause you to experience fatigue, daytime sleepiness, clumsiness, and either weight loss or gain. Only less than ten percent of people in the America sleep without their clothes on but did you know that sleeping naked is good for you, physically and psychologically?

1. It can improve the quality of sleep 

Sleeping without clothes on can lead you towards a better quality of sleep because the body temperature naturally declines during this time. If you are wearing clothes, then it might disrupt that cycle.  

In turn, this would make your body feel uncomfortable, resulting in you tossing and turning in your sleep. It will give you an irregular sleeping pattern. Meanwhile, sleeping naked would increase your quality of sleep overall. 

2. Sleeping naked could actually prevent your body from contracting bacteria.

Ironic as it may seem, sleeping without your clothes on could prevent the growth of yeast and bacteria on your body. In addition, it would dry out the spots of your perspiration and keep your body comfortable. 

3. It can promote weight loss 

When you sleep naked, your levels of cortisol decrease. Cortisol levels, according to Web MD, are the ones responsible for helping the body use glucose (which is sugar) and fat for energy (which is the metabolism). 

If you want to your body to be more responsive to weight loss, you should try sleeping without clothes on because this helps lower our cortisol levels.  

4. You feel more frisky and confident 

Provided that you are sleeping with your partner, the skin-to-skin contact of your bodies would increase the bonding hormones you have, like oxytocin. It will make you more sensitized to your partner’s touch. 

Apart from that, you will each have strengthened feelings of trust and connectivity. You will also have a lower heart rate, which means a better quality of sleep because you’re relaxed. 

5. It will boost your energy 

Sleeping without clothes on equate to a good sleep quality, which means more energy levels for you. You will have more strength and general energy once you wake up in the morning. 

6. It will reduce the pain in your body 

Sleeping naked also stimulates the circulation in your body and reduces the pain you feel in your body, particularly in the abdominal area. Through this, you are able to feel overall comfortable, which means a better sleep. 

7. It can actually improve your skin’s repair process 

By sleeping naked, your skin cells are able to easily repair itself because no other clothes are present to hinder the process from happening. The sebaceous glands, which are the ones responsible for lubricating the skin, will work at full capacity. 

This would make your skin more responsive to being able to absorb nutrients much more quickly and efficiently. As a result, the metabolic rate of your body will improve. 

Amazing! What do you think about this? Do you think you can now sleep naked tonight? 

Tell us your thoughts below! 

LADIES! These Tips Will Keep You Smelling Clean and Fresh All Day!

Women typically experience vaginal odor. this is because their genitals are the most sensitive part of their body. Vaginas are suscpetible to germs and bacteria which causes it to have a fould odor.

Vaginal odor is embarrasing hence preventing it should be a 'must' for every ladies. This particular case is caused by either bacterial infections, poor hygeine, sexually transmitted diseases or hormonal changes. while slight odor is typically considered as normal, strong vaginal smell may indicate serious genital problem.

Here are the simple ways to take care of your vagina to prevent foul smell.

1.) Stay Clean and Fresh - Vaginal odor is typically caused by the accumulation of bacteria in the genitals. Hence if one would take a bath regularly, vaginal odor can be avoided. Showering daily can remove sweat all over the body.

2.) Use Natural Soap - Unscented soaps are safer than those which have a rich fragrance. Fragrant soap contain various chemicals which is harmful for the vagina. It may trigger irritation and which can cause baterial infection. It is safe to use feminine wash in order to balance the acidity of the private part. Femine wash are for external use only. This means that the outer part of the private area should be washed as cleaning the inside could worsen the problem.

3.) Abstinence - Sometimes when the vaginal odor is caused by a serious bacterial infection, it is helpful to avoid engaging in sexual activities for the mean time.

4.) Right Cleaning Method - It is a must to observe proper cleaning method of the private area. It is advisable to wipe from front to back using baby wipes or wet wipes to clean the private area.

When using different products on the vagina, one must remember the following:


1.) Lubricants should be water-based or silicone-based.

2.) Do not use products that are not designed for vaginal use such as lotions, powders and others.

3.) Use cotton undergarments that would allow the vagina to breathe and be fresh throughout the day.

4.) Be sure of the items you are inserting the vagina such as tampons. It may increase bacterial growth if not used properly.

It is a must for the ladies to have proper and well-maintained hygiene because of their vagina's sensitivity.

what do you think of these tips? Are they easy to follow? Share your comments with us in the section below!

MIRACLE FRUIT: This Fruit Can Prevent And Treat Diabetes and Breast Cancer!

Diabetes and breast cancer remain the major causes of death in the world. A huge portion of the world's population is affected by these ailments and medical professionals still continue to seek effective remedy for these diseases. It has come to their attention that this particular fruit is proven to be effective in treating and preventing diabetes and breast cancer cells from spreading across the body.

Bitter melon or 'ampalaya' has been used in ancient Chinese medication for a long time. This fruit is widely used in Asia not only as a medicine but as a food source as well. Aside from its bitter taste, this particular plant is known for its wrinkled appearance. Recently, scientific aproved that 'ampalaya' fruit is effective in treating type 2 diabetes and helps in the prevention of breast cancer.

Scientific investigation revealed that extract from bitter melons contain properties that is helpful in lowering glucose in the blood of Type 2 diabetes patients. According to diabetes.co.uk, the fruit has anti-diabetic elements such as charantin, vicine and polypeptide-p. Charantin can lower blood glucose significantly while polypeptide is an insuling-like compound. This claim is based on a study published by the Journal of Ethnopharmacology in January 2011. They found out that a 2,000 mg daily dose of bitter melon extract can help reduce blood glucose levels dramatically.


Aside from diabetes, this wonder fruit is also effective in fighting breast cancer cells present in the body. A research lead by Ratna B. Ray, Ph.D. of Saint Louis University, Department of Pathology reveals that bitter melons have properties that act as chemopreventive agent that causes death among breast cancer cells.

Further investigation is still required in order to assess the efficacy of bitter melon in fighting such illnesses. The studies mentioned are just the initial steps in acquiring more information about this fruit. It has to still undergo multiple tests and studies to fully understand its 'molecular targets'.

Would you eat more bitter melon or ampalaya upon reading this? Let us know your insights!