10 HEALTH BENEFITS OF EATING APPLES

10 HEALTH BENEFITS OF EATING APPLES

Apple fruit is one of the most favorite and popular fruits that is crunchy and delicious. It is cultivated worldwide as a fruit tree and grown in different variety depends on uses and tastes.
But did you know there are so many health benefits of apples?

Here are the top 10 health benefits of apples:


1. LOWERS CHOLESTEROL

Apples contain soluble fibers that lower the levels of bad cholesterol. It blocks the absorption of fats in the intestine.

2. FOR HEALTHIER AND WHITER TEETH

When you eat an apple, through chewing and biting, it will reduce the chance of having tooth decay because it produces more saliva that lowers the levels of bacteria.

3. HEALTHIER HEART

Apples contain soluble fibers that lower the levels of blood cholesterol that lower the risk of having heart disease. It also have polyphenols that reduce the risk of stroke and keep the heart healthy.

4. REDUCE RISK OF DIABETES

Eating apple lowers the risk of diabetes because it is rich in antioxidants and polyphenolics, that helps prevent tissue damage to beta cells in the pancreas.

5. DIARRHEA AND CONSTIPATION

Fibers in apple absorb excess water from your stool to slow your bowels down.

6. BOOST IMMUNE SYSTEM

Quercetin in apple is antioxidant that helps boost the immune system, its also good source of vitamin C.

7. FIGHT CANCER

Eating apple may lower the risk and prevent cancer because of its antioxidant and anti-inflammatory effects. The apple peels have triterpenoids that fight cancer cells in the colon, breast and liver.

8. FIGHT ASTHMA

Apple helps the lung function better such as asthma. Because of quercetin in the apple peel, it helps to regulate the immune system and reduce inflammation against allergic reactions like asthma.

9. PROTECT THE BRAIN

Apple helps our memory that prevents us for having diseases like Alzheimer’s. It fight the effects on aging the brain and increase the level of the neurotransmitter acetylcholine.

10. LOOSE WEIGHT

Eat foods that contain fiber and water like apple before meal to felt fuller. Apple also contains some compounds that helps weight loss.