Watch!! BANANA is the Healthiest Fruit you must Eat!!

Banana is wonderfully sweet with firm and creamy flesh; bananas come prepackaged in their own yellow jackets and are available for harvest throughout the year. Adding a banana to your daily diet has an array of benefits in your body.

Here are some benefits of eating Banana

Energy boost –enough fuel, provide enrgy
Potassium power – for nervous system
Bowel regularioity
Mood enhancement
Iron rich – hemoglobin production
Low in calories
Fiber – full longer and digested
Refueling – source of energy
Manganese – bone health and metabolism
Fat and cholesterol free

Banana is wonderfully sweet with firm and creamy flesh; bananas come prepackaged in their own yellow jackets and are available for harvest throughout the year. Adding a banana to your daily diet has an array of benefits in your body.
It’s one of nature’s great snack foods that will indulge your sweet tooth without ruining your waist line for its fat and cholesterol free.
Bananas help you boost your energy, help you reach your weight-loss goals, keep your bowels healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health.

WATCH HERE!